Activity 1
Personal Strengths
Share the following points with the Explorers:
- Today we’re going to look at some descriptions of feelings and some traits associated with them. Knowing these feelings and traits can help you discover your personal strengths. It can also help you identify areas you can improve in your life.
- We all believe certain things about ourselves. These beliefs help make us who we are or who we believe ourselves to be. Sometimes we feel we are great; sometimes we feel we aren’t good at anything. This outlook can make us feel better or worse. We can put ourselves down or build ourselves up.
- We learn to label ourselves and others as we learn labels from people and the world around us. If we believe the labels, we often start to act in ways that make the label true. We need to be careful of labels, especially negative ones.
- You can always change negative traits to positive ones by recognizing them, working hard, and making positive changes.